Sulforaphane and microgreens

Sulforaphane and microgreens

One of the biggest benefits of our freeze-dried microgreens is getting access to a high concentration of sulforaphane. Sulforaphane is a powerful sulfur-containing compound found in cruciferous vegetables like broccoli, cabbage, bok choy and mustard. Broccoli sprouts have the highest concentration of sulforaphane. . Hence, our original blend of broccoli, red cabbage, bok choy and mustard microgreens is your optimal way to get sulforaphane into your daily diet. 

Sulforaphane has several potential health benefits, including:

1. Antioxidant & Anti-Inflammatory Properties Aiding in Boosting Immunity

  • Activates Nrf2, a key pathway that boosts the body’s natural antioxidant defenses.
  • Helps reduce inflammation, which is linked to chronic diseases like arthritis and heart disease.
  • Strengthens immune function by modulating inflammatory responses and supporting detoxification pathways.

2. Supports Detoxification

  • Enhances phase II detoxification enzymes, helping the liver eliminate toxins and harmful compounds.
  • May reduce the impact of environmental toxins and pollutants.

3. Cancer-Fighting Potential

  • Has been shown in studies to inhibit cancer cell growth and promote apoptosis (cell death) in cancers like breast, prostate, and colon cancer.
  • May reduce the risk of cancer by neutralizing carcinogens.
  • May help protect against UV radiation damage and reduce the risk of skin cancer.

4. Brain Health & Neuroprotection

  • May help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing oxidative stress and inflammation.
  • Supports cognitive function and may aid in mood regulation.

5. Heart Health

  • Helps lower blood pressure and reduce arterial plaque buildup.
  • Supports improved blood vessel function and reduces oxidative stress on the cardiovascular system.

6. Supports Gut Health

  • Promotes a healthy gut microbiome and may help with conditions like H. pylori infections and ulcer prevention.
  • Supports intestinal barrier integrity.

7. Balances Blood Sugar & Fights Diabetes

  • Helps improve insulin sensitivity and lower fasting blood sugar levels.
  • May be beneficial for people with type 2 diabetes.

Check out these educational videos by Dr. Michael Greger, M.D. FACLM, NutritionFacts.org for more information.

Sources:

Patrick R, Fahey J, Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation YouTube. January 6, 2017. 
https://youtu.be/Q0lBVCpq8jc?si=MkbAuvjMKMWGnQfF

Bouranis, John A et al. “Sulforaphane Bioavailability in Healthy Subjects Fed a Single Serving of Fresh Broccoli Microgreens.” Foods (Basel, Switzerland) vol. 12,20 3784. 15 Oct. 2023, doi:10.3390/foods12203784
https://pmc.ncbi.nlm.nih.gov/articles/PMC10606698/

Asif Ali, Muhammad et al. “Anticancer properties of sulforaphane: current insights at the molecular level.” Frontiers in oncology vol. 13 1168321. 16 Jun. 2023, doi:10.3389/fonc.2023.1168321
https://pmc.ncbi.nlm.nih.gov/articles/PMC10313060/

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